5 Ways To Keep Younger Looking Breasts

What woman doesn’t want to maintain perky youthful breasts for the rest of their lives? Breasts beautifully come in all different shapes and sizes. But eventually, they’re not going to look as youthful and perky as they started. 

A few things cause breast changes, such as pregnancy, breastfeeding, weight loss or weight gain, medical conditions, and aging. Aging is something that we can’t control, but thankfully there are natural ways to help keep your breasts looking as youthful and firm as possible. Here are a few tips to keep your breasts looking young.

1. Wearing a supportive bra

Wearing the wrong bra can do more damage than not wearing a bra at all. A good supportive bra and sports bra reduces the pull, strain, and stress on your breasts. Well-fitted everyday bras will also improve your posture and change how your clothes fit. 

Tip: Select a bra that provides enough support to give them a good lift and keep the breast looking firm.

2. Maintaining A Healthy Diet 

Healthy eating can help nourish your skin by providing the nutrients it needs to stay strong. Foods high in omega-3s such as salmon, walnuts, and spinach will help minimize the signs of aging by regulating your skin’s oil production and balancing your skin’s hydration. 

The rich antioxidants in fruits and vegetables help keep the skin supple and reduce the appearance of wrinkles, sagging, and early aging. Drinking plenty of water throughout the day to stay hydrated is very important, as it flushes out toxins and can help preserve your skin’s natural elasticity. 

Eating a healthy diet also assists with maintaining a healthy weight for your body type. Obesity or being overweight may add weight to your breast, causing pressure and pull on your skin tissue, leading to sagging and aging your breasts.

Tip: To keep your breasts looking younger, take care of your breasts from the inside out by consistently eating a healthy diet.

3. Strengthen your pecs

Your breasts don’t have muscles, but they lay on top of your pectoral muscle that can be strengthened and built to give you perky-looking breasts. A few good chest exercises you can try to give a natural lift are arm curls, bench press, push-ups, and swimming. 

Tip: Regular exercise can also help you maintain a consistent and healthy weight to prevent your breast shape changes associated with extreme weight loss and weight gain.

4. Watch your posture

As a child, did you hear “stand up straight” or “pull your shoulders back” to correct your posture? Well, ignoring the advice of maintaining good posture can affect your overall health, including the appearance of your breasts.

Slumping your shoulders forward causes pressure on the breast tissue and does not give any structural support. It can also increase shoulder and back pain if you have a larger breast size.

Keeping your shoulders and back straight while standing or sitting is good posture. It allows your body to distribute your weight and breasts evenly.

Good posture displays confidence and also helps with the appearance of perky and younger-looking breasts.

Tip: Stand in front of a mirror and practice maintaining good posture with your shoulders and back straight. You’ll immediately notice a difference in the appearance of your breasts.

5. No smoking

Smoking cigarettes breaks down the collagen in your skin, which accelerates the aging process. A study shows that collagen levels were 18% –20% lower in smokers than in non-smokers. 

Smoking prevents oxygen from reaching the skin cells by constricting the blood vessels. The breakdown of the cells in the skin causes the breasts to sag.

Tip: Smoking can add years to your breasts and your body. Add this to the list of reasons not to smoke or quit smoking.