6 Ways To Build Your Self-Esteem After Breast Cancer
As a breast cancer survivor, you’ve been through many physical and mental obstacles. As you move through your new life as a breast cancer survivor, you may realize your emotional scars are just as challenging to overcome as your physical scars. Here are a few ways to build your self-esteem after breast cancer.
1. Develop a self-care plan
You must make time for yourself to do something you love or that makes you feel good about yourself. Eating well and exercising regularly will improve your physical health and emotional well-being. Try to develop a daily routine such as taking a walk or a light jog to stay active. Exercise will boost your energy and make you feel good about yourself.
If you have muscle aches and joint pains from the side effects of treatment, consider getting regular massages to help relax your sore muscles.
2. Focus on the positives
The mind is a powerful thing, and if you speak to yourself continuously in a positive manner, you’ll start to believe what you’re saying. At the end of the day, write down some positive things, or read empowering quotes; then say them out loud to yourself.
When you feel discouraged about how your body looks after breast cancer, focus on all the positive things you are proud of and love about yourself. If you continue on a positive thinking journey, the negative way you feel about yourself today will only be temporary. You will soon love yourself and the beautiful body that you are in.
3. Revamp Your Look
After breast cancer treatment, your body has changed a lot. You may have lost weight or experienced other physical changes. Sometimes a nice makeover will boost your confidence in the way you look.
If you lost your hair due to chemotherapy, you could wear hats, wigs, beautiful head wraps, or you can just rock a bald head. Do whatever makes you feel good about your new look!
4. Talk About It
When you struggle with a few worries, don’t just hold those feelings; talk about them. Find people you are comfortable talking to, whether your partner, close friends, family members, or physician. They will listen to your concerns, and you will bring breast cancer awareness into their lives.
5. Journaling
If you prefer to write out your feelings instead of speaking about them, journaling is an excellent tool for you. Writing your fears and worries on paper can provide you with a mental release and make you feel better.
6. Support Group
There are organizations dedicated to providing support for breast cancer survivors. Talking to people who are going through similar challenges can be beneficial to you. Ask your physician and healthcare team about local counseling services and organizations you can join.
Schedule Your Next Appointment with Dr. Gore today!
If you have concerns and questions regarding your life after breast cancer, or you want to know about local support groups, schedule your appointment with Dr. Gore by contacting North Atlanta Breast Care.
Disclaimer: This article is not a substitution for seeking medical attention.